6. death to MINDLESS MULTITASKING

Today I want to talk about multitasking. How we use it and why it can be more detrimental to our time than we mean it to be.

When do you find multitasking helpful?

Did you love your school agenda? Let me know below!

This week's mission:

Check out your notifications and TURN SOME OFF!

Set a timer and do 1 task until the time runs out

kdc mindful time.pdf

Download PDF • 31.84MB

Sign up for January's Journal Jam here

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Multitasking study on Very Well Mind

Study from Yale

Study from Harvard