How-to calmly talk to your kids about their BIG FEELINGS
No more gritting your teeth or wishing you could hide and scream in a closet
or join in on their meltdown!
Learn how to quickly self-manage while your kid is experiencing their big feelings
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Download your free kit and
start using these tools today
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• Quickly guide your kiddo through their big feelings using The Big Feelings Blueprint
• Ask these questions during emotion investigating
• Use the I feel wheel​ to help build your emotion vocab in a way they will understand
• Find your parent/caregiver self-caring rhythm you can implement in minutes when shit hits the fan so you can quickly self-manage during a meltdown
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suitable for kids ages 5+
When you combine
the Big Feelings Blueprint with the
parent self-caring rhythm
you will be able to go
from meltdown to mindfulness in
just a few easy steps