THE LATEST ON THE BLOG

Oct 19, 20233 min read

We Can Do Hard Things

Life is an ever-evolving journey, filled with moments of change, challenge, and growth. Recently, I found myself on a plane, a seemingly...

Sep 27, 20232 min read

Words to Live By: Choosing My 2023 Mantra for Mindful Motherhood

It's funny because I normally choose a word of the year by the end of the one before it. Not this year. I was 5 months pregnant and...

Sep 6, 20232 min read

Embracing Mindful Routines as a New Mom: Nurturing Time Management and Self-Care

Hey there, fellow new moms! I'm thrilled to connect with all of you on this incredible journey that is motherhood. As a habits coach, and...

Sep 2, 20232 min read

Embrace the Chaos: Join Our Kindful Weekly Connections Adventure

Hey there, fabulous parents, caregivers and educators of the world! 🌟 Are you ready to dive into a journey that's equal parts chaos and...

Oct 3, 20212 min read

MERGE

I wasn't one of those people that got their license right away. Even when it came to a "Driving ride" at Disneyland as a kid I didn't...

Sep 14, 20212 min read

Use this challenge to get out of your comfort zone

You are all here because you are seeking some kind of change in your life. Maybe it’s to make more time, maybe to get unstuck, maybe to...

Feb 23, 20211 min read

11. how to activate MAGIC

Which one do you feel more like? Do you feel connected to yourself or is your mind too full of all the things? Practice mindfulness by...

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