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Sep 6, 20232 min read

Embracing Mindful Routines as a New Mom: Nurturing Time Management and Self-Care

Hey there, fellow new moms! I'm thrilled to connect with all of you on this incredible journey that is motherhood. As a habits coach, and...

Feb 13, 20232 min read

Save Time with this Easy Strategy

Time is a valuable commodity and it’s easy to get bogged down in the daily grind of life. To help you stay productive and create...

Jan 8, 20222 min read

a deeper look into Mindful Time

Coming March 2022 to the KDC CLASSROOM is the first cohort of Mindful Time. This course has been recreated with multi-passionate humans...

Dec 11, 20212 min read

Mindful habits during the holidays

Tis the season for mind-filled days where there's shopping, prepping for holidays, resting, celebrating and maybe a bit of family drama....

Feb 21, 20211 min read

making time for what matters ⏳

Were you able to find time to show love to yourself? Did you learn about your love language? I tried to find time and space for some...

Jan 12, 20211 min read

6. death to MINDLESS MULTITASKING

Today I want to talk about multitasking. How we use it and why it can be more detrimental to our time than we mean it to be. When do you...

Jan 10, 20211 min read

You are good enough for this year as is

Happy holidays friend. How has your week of "festivities" been? Have you taken your decorations yet? Did you put any up? No matter the...

Jan 5, 20211 min read

Mindful Time Meditation

What do you believe your time is for? How do you want to create MORE time? WORKBOOK MEDITATION

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