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THE LATEST ON THE BLOG
MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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Jan 19, 20211 min read
7. get into the flow
This week we are investigating feeling CAPABLE. How do we get there when it doesn't come naturally and how do we stay in that space?...
Jan 5, 20211 min read
5. Mindful Time
Do you choose a word of the year? This has been a part of my new year rhythms since 2016. This week I'm sharing my word, the why behind...
Nov 17, 20201 min read
82. how to: Hack your feelings
Listen to this episode to find my feelings HACK! Wanna create more of a specific feeling? I got the trick that will help you do just...
Nov 10, 20201 min read
81. Our brain on Emotions
There has been a lot of research around our left and right brain. What about our emotional brain? Today we are taking a closer look at...
Oct 18, 20201 min read
There's Magic in you
Thanksgiving came and went in a blink of an eye. The trees keep loosing more and more leaves. This morning I had to use my snowbrush and...
Oct 11, 20202 min read
it's actually NOT your fault
Ever have those days where all you see is the shit storm you started? That was me not too long ago. I was living in A LOT of "lack...
Oct 4, 20201 min read
get rooted
This year has felt like one giant uprooting. Nothing is how we pictured it when we started the year. And even though we've been living in...
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