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THE LATEST ON THE BLOG
MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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Nov 8, 20202 min read
in my feelings....
I don't know about you but I was always taught that we only deal with big and scary feelings in private and on your own. Jubilation and...
Nov 3, 20201 min read
80. What comes first? Emotion or Feeling?
What came first? The emotion or the feeling? In today's episode, we are getting down to the nitty-gritty and looking at what these two...
Oct 27, 20201 min read
79. October Meditation: Letting go of Judgement
Pop this in when you find yourself sitting in judgment. Let's focus on what we can control and right now it's our breath.
Oct 25, 20201 min read
let's take some time
I'm a planner ..... if you didn't know this about me already I love a good to-do list, stickers, colour coding, I feel like these things...
Oct 20, 20201 min read
78. Use your RBG energy
What do you do when you are stuck in self-judgment? We go through all the feels you could be moving through and spill the beans on how...
Oct 18, 20201 min read
There's Magic in you
Thanksgiving came and went in a blink of an eye. The trees keep loosing more and more leaves. This morning I had to use my snowbrush and...
Oct 13, 20201 min read
77. The boo's come from the cheap seats!
Today we are answering just some of the Judgement questions sent in "What happens when you get judgements from someone you respect?" and...
Oct 11, 20202 min read
it's actually NOT your fault
Ever have those days where all you see is the shit storm you started? That was me not too long ago. I was living in A LOT of "lack...
Oct 6, 20201 min read
76. 2 signs you're Judgement is in action
This week we are sitting JUDGEMENT down in our emotional investigation chair to ask it some hard questions This is our focus for the...
Oct 4, 20201 min read
get rooted
This year has felt like one giant uprooting. Nothing is how we pictured it when we started the year. And even though we've been living in...
Sep 28, 20202 min read
Hello? It's your motivation calling
This week I'm focusing on creating feelings of MOTIVATION cuz what has 2020 been but a messy crazy haze that has us all wanting to throw...
Sep 24, 20202 min read
stop saying "I don't care"
This week I wanted to envoke feelings of decisiveness. This feeling makes me feel powerful like I know what's going on and like I have...
Sep 22, 20201 min read
Karen Styles is a BIG KID
It was so fun to have Karen on the podcast. We recorded this months ago when COVID was just starting to keep us home. Karen was actually...
Sep 19, 20202 min read
You have options
Last week we returned from our honeymoon + I can't believe it! It feels the same but different all at once. For any of my married...
Sep 15, 20201 min read
74. survival habit of people-pleasing
What does it take to start to heal our survival habit of people-pleasing? Emotional Investigation is the answer. In today's episode, I'm...
Aug 6, 20201 min read
73. Intro of: from Meltdown to Mindfulness kit
Did you know there are over 400 feeling words in our language? Using my FREE kit you'll be able to grow your own + your kiddos emotional...
Jul 21, 20201 min read
72. do THIS when you wanna compare
Who do you find yourself normally comparing yourself to? In today's tip listen to what you can do when you're stuck in comparison mode
Jul 20, 20201 min read
70. comparing myself in my wedding dress
our comparison creep is always lingering and it showed it's face when I was trying on wedding dresses listen to this episode for a...
Jul 14, 20201 min read
69. jeepers creepers
July's survival habit of focus: Comparison In this episode, I'm introducing you to your comparison creep and how we feed the beast. Grab...
Jul 8, 20201 min read
68. Stacy Carosa is a BIG KID
Stacy Carosa is this week's BIG KID. In this episode, we talk about how holding grudges has shown up throughout our lives in our thoughts...
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