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I don't know about you but I was always taught that we only deal with big and scary feelings in private and on your own. Jubilation and...

What came first? The emotion or the feeling? In today's episode, we are getting down to the nitty-gritty and looking at what these two...

Pop this in when you find yourself sitting in judgment. Let's focus on what we can control and right now it's our breath.

I'm a planner ..... if you didn't know this about me already I love a good to-do list, stickers, colour coding, I feel like these things...

What do you do when you are stuck in self-judgment? We go through all the feels you could be moving through and spill the beans on how...

Thanksgiving came and went in a blink of an eye. The trees keep loosing more and more leaves. This morning I had to use my snowbrush and...

Today we are answering just some of the Judgement questions sent in "What happens when you get judgements from someone you respect?" and...

Ever have those days where all you see is the shit storm you started? That was me not too long ago. I was living in A LOT of "lack...

This week we are sitting JUDGEMENT down in our emotional investigation chair to ask it some hard questions This is our focus for the...

This year has felt like one giant uprooting. Nothing is how we pictured it when we started the year. And even though we've been living in...

This week I'm focusing on creating feelings of MOTIVATION cuz what has 2020 been but a messy crazy haze that has us all wanting to throw...

This week I wanted to envoke feelings of decisiveness. This feeling makes me feel powerful like I know what's going on and like I have...

It was so fun to have Karen on the podcast. We recorded this months ago when COVID was just starting to keep us home. Karen was actually...

Last week we returned from our honeymoon + I can't believe it! It feels the same but different all at once. For any of my married...

What does it take to start to heal our survival habit of people-pleasing? Emotional Investigation is the answer. In today's episode, I'm...

Did you know there are over 400 feeling words in our language? Using my FREE kit you'll be able to grow your own + your kiddos emotional...

Who do you find yourself normally comparing yourself to? In today's tip listen to what you can do when you're stuck in comparison mode

our comparison creep is always lingering and it showed it's face when I was trying on wedding dresses listen to this episode for a...

July's survival habit of focus: Comparison In this episode, I'm introducing you to your comparison creep and how we feed the beast. Grab...

Stacy Carosa is this week's BIG KID. In this episode, we talk about how holding grudges has shown up throughout our lives in our thoughts...