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THE LATEST ON THE BLOG
MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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Jan 26, 20211 min read
8. Embody Balance
What does it mean to really live in balance? I share this + the quickest ways to realign when feeling outta wack. I am starting to create...
Jan 24, 20211 min read
mindful listening
Did you feel the RUSH of the new year? The excitement of starting "new" and all of the possibilities that are possible can be a lot of...
Jan 19, 20211 min read
7. get into the flow
This week we are investigating feeling CAPABLE. How do we get there when it doesn't come naturally and how do we stay in that space?...
Jan 17, 20211 min read
just start...again
With the new year upon us, I am looking at ways to really savour my time. I wanted to find ways to become friendly with the time that I...
Jan 12, 20211 min read
6. death to MINDLESS MULTITASKING
Today I want to talk about multitasking. How we use it and why it can be more detrimental to our time than we mean it to be. When do you...
Jan 10, 20211 min read
You are good enough for this year as is
Happy holidays friend. How has your week of "festivities" been? Have you taken your decorations yet? Did you put any up? No matter the...
Jan 5, 20210 min read
Jan 5, 20211 min read
Mindful Time Meditation
What do you believe your time is for? How do you want to create MORE time? WORKBOOK MEDITATION
Jan 5, 20211 min read
5. Mindful Time
Do you choose a word of the year? This has been a part of my new year rhythms since 2016. This week I'm sharing my word, the why behind...
Dec 23, 20201 min read
4. Journal Jam volume 1
As a Journal lover I know that some people feel the OPPOSITE about journaling. Does the blank page freak you out? Does not knowing WHAT...
Dec 21, 20201 min read
3. Kind Crews
At the time of recording this episode, I was still driving a lot for life. But now that I'm at home I'm looking for more opportunities to...
Dec 20, 20201 min read
My Kind Crew
When I started my sober journey over a decade ago I knew that creating a new kind crew was not just fundamental but it was a lifeline...
Dec 13, 20201 min read
lean in & listen
I don't know what is in the air but there is something out there that is making people have less patience than ever. Just yesterday I was...
Dec 8, 20201 min read
2. How to deal with Change
Change is something that we can expect but still hate when it shows up. So how do we deal with change in a way that is supportive? Listen...
Dec 6, 20202 min read
it's time to WERK
I've been having a lot of "not enough" feelings this year and I know I can't be the only one! I felt like a small fish in a big pond with...
Dec 2, 20201 min read
1. starting again + lessons of 2020
It could be easy to write off this year but it has shown us great things at the same time. I used my Journal Jam sesh workbook to reflect...
Nov 29, 20201 min read
oof
That's really how I feel lately - just a lot of oooooooof Everything feels like it's out of our control and that is a scary and weird...
Nov 17, 20201 min read
82. how to: Hack your feelings
Listen to this episode to find my feelings HACK! Wanna create more of a specific feeling? I got the trick that will help you do just...
Nov 15, 20201 min read
Forget self-care do THIS instead
I can't remember a time in my life when I didn't have anxiety or depression. Even now, my anxiety still finds a way to creep in and...
Nov 10, 20201 min read
81. Our brain on Emotions
There has been a lot of research around our left and right brain. What about our emotional brain? Today we are taking a closer look at...
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