THE LATEST ON THE BLOG

What does it mean to really live in balance? I share this + the quickest ways to realign when feeling outta wack. I am starting to create...

Did you feel the RUSH of the new year? The excitement of starting "new" and all of the possibilities that are possible can be a lot of...

This week we are investigating feeling CAPABLE. How do we get there when it doesn't come naturally and how do we stay in that space?...

With the new year upon us, I am looking at ways to really savour my time. I wanted to find ways to become friendly with the time that I...

Today I want to talk about multitasking. How we use it and why it can be more detrimental to our time than we mean it to be. When do you...

Happy holidays friend. How has your week of "festivities" been? Have you taken your decorations yet? Did you put any up? No matter the...

What do you believe your time is for? How do you want to create MORE time? WORKBOOK MEDITATION

Do you choose a word of the year? This has been a part of my new year rhythms since 2016. This week I'm sharing my word, the why behind...

As a Journal lover I know that some people feel the OPPOSITE about journaling. Does the blank page freak you out? Does not knowing WHAT...

At the time of recording this episode, I was still driving a lot for life. But now that I'm at home I'm looking for more opportunities to...

When I started my sober journey over a decade ago I knew that creating a new kind crew was not just fundamental but it was a lifeline...

I don't know what is in the air but there is something out there that is making people have less patience than ever. Just yesterday I was...

Change is something that we can expect but still hate when it shows up. So how do we deal with change in a way that is supportive? Listen...

I've been having a lot of "not enough" feelings this year and I know I can't be the only one! I felt like a small fish in a big pond with...

It could be easy to write off this year but it has shown us great things at the same time. I used my Journal Jam sesh workbook to reflect...

That's really how I feel lately - just a lot of oooooooof Everything feels like it's out of our control and that is a scary and weird...

Listen to this episode to find my feelings HACK! Wanna create more of a specific feeling? I got the trick that will help you do just...

I can't remember a time in my life when I didn't have anxiety or depression. Even now, my anxiety still finds a way to creep in and...

There has been a lot of research around our left and right brain. What about our emotional brain? Today we are taking a closer look at...