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THE LATEST ON THE BLOG
MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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Jun 13, 20211 min read
May Jams Playlist
This playlist features what I've been listening to throughout the month and my feature on the ACE Talks podcast.
May 30, 20212 min read
I've had enough
How often do you say "I don't have enough...." This was something I would say and or think more than once a day! I wanted more in my life...
May 26, 20211 min read
Hey friend😎
There have been so.many.signs.of.spring going on in my City right now. A lot more noise, a lot more people, a lot more action! All while...
May 18, 20211 min read
13. May Check-In
Helllllo friends! We are BACK in ACTION! Sign up for your new adventure over on the KDC Classroom And join us on the PL3Y Kids Fitness FB...
May 16, 20214 min read
Kindness in Clubhouse ♣️🏠
I've been on Clubhouse since 01.21.2021 ✨ And I've learned a lot in these past months of leading Q+A rooms, Welcome Newbie rooms, rooms...
May 9, 20211 min read
Hey Queen 👑
That's right, YOU! I see you Queen. Getting up, doing the work, doing the things! A Queen is powerful, strong, and makes the hard calls....
May 2, 20211 min read
To create or not to create 🎨
I was asked the other day if I see myself as a creative. I responded with a "HELLLLL NO!" And then they all laughed at me! We talked...
Apr 25, 20211 min read
🏆for showing up
I've been doing a lot of work and reflection on the change we experience in our lives. And some things I've learned is that we normally...
Mar 28, 20211 min read
what's shakin' 🥓?
I fell in love with Gretchen Rubin after reading Better than Before + The 4 Tendencies where she talks about how to create habits to be...
Mar 14, 20211 min read
what are you planting? 🌱
Spring is in the air - can you feel it? I know I'm a broken record but CLUBHOUSE has been taking over my life! Not actually, but my phone...
Mar 9, 20211 min read
12. how to level up 🆙
Deciding to change is the easiest part. In this episode we talk about how I found kindness through change and what mindful tools have...
Mar 7, 20212 min read
this week we turn 3 🥳!
I loooove March I always find that the first few weeks of the new year draaaaaaaaaag and February being a short month it all goes so...
Feb 28, 20212 min read
stuck in a funk 😑+ how I shifted
I've been in a funk TBH a real deep funk one that normally I can spot right away and use my strategies to guide my way through out. But...
Feb 23, 20211 min read
11. how to activate MAGIC
Which one do you feel more like? Do you feel connected to yourself or is your mind too full of all the things? Practice mindfulness by...
Feb 21, 20211 min read
making time for what matters ⏳
Were you able to find time to show love to yourself? Did you learn about your love language? I tried to find time and space for some...
Feb 14, 20211 min read
love all around 💗
How did you learn about love? How do you show yourself love? With Valentine's day just around the corner love is 1000% on my mind When I...
Feb 10, 20211 min read
10. how to love on yourself
Let's use the 5 love languages as a guide to show ourselves some much needed love this Valentine's day season. Take the 5 love languages...
Feb 7, 20211 min read
compare and contrast 🎨
It's so snowy today here in my City and it's starting to really feel like winter. This past week I've been thinking about goals and how...
Feb 3, 20211 min read
New kid in school 📚
Friiiiiends! I am so excited to tell you all about the new Kindness Drives Change classroom. This is a special platform just for this...
Feb 2, 20211 min read
9. Acceptance is hard
This week we are looking at what it really means to feel ACCEPTED Feeling out of sync and like you don't belong reflect on these...
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