Aug 8, 20212 min readmindful littles When I tell parents that I teach Yoga to kids there are always a few reactions I'll hear a mix of the following. "ugh, my kids could...
Jan 24, 20193 min readWhy I stopped doing Yoga in the AM & what I do insteadFor the past year I have been an obsessive follower of Yoga with Adriene. Every morning for over 300 days I would follow along to one of...