THE LATEST ON THE BLOG

It's funny because I normally choose a word of the year by the end of the one before it. Not this year. I was 5 months pregnant and...

As the leaves start their colourful descent, we're faced with that glorious time of year – autumn! You know, that season when pumpkin...

I became a perfectionist at a really young age. It manifested in various aspects of my life, from meticulously matching my dress and hair...

Hey there, fellow new moms! I'm thrilled to connect with all of you on this incredible journey that is motherhood. As a habits coach, and...

Hey there, fabulous parents, caregivers and educators of the world! 🌟 Are you ready to dive into a journey that's equal parts chaos and...

Hey there, fellow adventure seekers and fellow exhausted but ecstatic parents! 🌟 I'm about to spill the beans on what's made Fred's...

Imagine a home where after school time consists of help in the home and connection of the humans in it. Now imagine the same home where...

I wasn't one of those people that got their license right away. Even when it came to a "Driving ride" at Disneyland as a kid I didn't...

You are all here because you are seeking some kind of change in your life. Maybe it’s to make more time, maybe to get unstuck, maybe to...

new season = new start

This week I'm focusing on creating feelings of MOTIVATION cuz what has 2020 been but a messy crazy haze that has us all wanting to throw...

This week I wanted to envoke feelings of decisiveness. This feeling makes me feel powerful like I know what's going on and like I have...

It was so fun to have Karen on the podcast. We recorded this months ago when COVID was just starting to keep us home. Karen was actually...

Last week we returned from our honeymoon + I can't believe it! It feels the same but different all at once. For any of my married...

What does it take to start to heal our survival habit of people-pleasing? Emotional Investigation is the answer. In today's episode, I'm...

Courage & Overwhelm are emotions we all experience. What happens when you’re faced with overwhelm? Over the past month, I’ve talked about...

Do you ever think: I don't know what to do! I don't want to feel like this! People don't understand me or what I'm trying to do or say! I...

The people that surround you can often represent good OR bad parts of your life. Deciding what you want out of life and who you want at...

We all struggle with Imposter Syndrome at one time or another. This week, KDC gives you tips on how to overcome by trusting in your own...

Are you stuck in the mud pit of overwhelm? This week, KDC gives three tips for ways to overcome these fears and focus on the step in...