We Can Do Hard Things
Life is an ever-evolving journey, filled with moments of change, challenge, and growth. Recently, I found myself on a plane, a seemingly...
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MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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Nov 8, 20214 min read
3 Mindful Hacks for all the to-do's
Just this past weekend we "fell back" with the time change gaining an hour. Unless you are a parent then the kids didn't get the memo and...
Sep 14, 20212 min read
Use this challenge to get out of your comfort zone
You are all here because you are seeking some kind of change in your life. Maybe it’s to make more time, maybe to get unstuck, maybe to...
Oct 27, 20201 min read
79. October Meditation: Letting go of Judgement
Pop this in when you find yourself sitting in judgment. Let's focus on what we can control and right now it's our breath.
Oct 25, 20201 min read
let's take some time
I'm a planner ..... if you didn't know this about me already I love a good to-do list, stickers, colour coding, I feel like these things...
Oct 20, 20201 min read
78. Use your RBG energy
What do you do when you are stuck in self-judgment? We go through all the feels you could be moving through and spill the beans on how...
Oct 18, 20201 min read
There's Magic in you
Thanksgiving came and went in a blink of an eye. The trees keep loosing more and more leaves. This morning I had to use my snowbrush and...
Oct 13, 20201 min read
77. The boo's come from the cheap seats!
Today we are answering just some of the Judgement questions sent in "What happens when you get judgements from someone you respect?" and...
Oct 6, 20201 min read
76. 2 signs you're Judgement is in action
This week we are sitting JUDGEMENT down in our emotional investigation chair to ask it some hard questions This is our focus for the...
Oct 4, 20201 min read
get rooted
This year has felt like one giant uprooting. Nothing is how we pictured it when we started the year. And even though we've been living in...
Oct 31, 20192 min read
November: Anxiety & Confidence
HOW IS IT THE END OF OCTOBER?!?! WTH!!! In a meeting, someone told me that it was the last days of the decade and I had to stop and...
Oct 22, 20191 min read
Episode 39: Befriending the Skeletons
We all have those skeletons in our closet, nobody is an exception to that. What if someone told you they were going to "air out your...
Oct 18, 20193 min read
Imperfect Boss Camp
It's funny how me attending the Imperfect Boss Camp fell in the alignment during my month of exploration of FEAR & CURIOSITY. I was so...
Oct 15, 20191 min read
Episode 38: Combat Fear with Curiosity
Have you ever considered that having endless curiosity can actually be a life skill? When you want to know all the things you gain new...
Oct 8, 20191 min read
Episode 37: Talkin' 'Bout Fear
In today's pep talk KDC dives into one of this month's feelings themes, fear. You'll get tips on ways to conquer day-to-day fears and, as...
Oct 1, 20191 min read
October: Fear & Curiosity
Someone asked me what my superhero power was and I said curiosity. I am a huge fan of questions, and finding the exact right one to ask...
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