THE LATEST ON THE BLOG

Sep 12, 20234 min read

Embracing Imperfection: A Mindful Approach

I became a perfectionist at a really young age. It manifested in various aspects of my life, from meticulously matching my dress and hair...

Sep 6, 20232 min read

Embracing Mindful Routines as a New Mom: Nurturing Time Management and Self-Care

Hey there, fellow new moms! I'm thrilled to connect with all of you on this incredible journey that is motherhood. As a habits coach, and...

Sep 2, 20232 min read

Embrace the Chaos: Join Our Kindful Weekly Connections Adventure

Hey there, fabulous parents, caregivers and educators of the world! 🌟 Are you ready to dive into a journey that's equal parts chaos and...

Sep 1, 20236 min read

Baby Diaries: Fred's First 6 Months of Adventure and Essentials

Hey there, fellow adventure seekers and fellow exhausted but ecstatic parents! 🌟 I'm about to spill the beans on what's made Fred's...

Sep 6, 20223 min read

Tiny Habits for Back-to-School

Imagine a home where after school time consists of help in the home and connection of the humans in it. Now imagine the same home where...

Aug 8, 20212 min read

mindful littles

When I tell parents that I teach Yoga to kids there are always a few reactions I'll hear a mix of the following. "ugh, my kids could...

May 18, 20211 min read

13. May Check-In

Helllllo friends! We are BACK in ACTION! Sign up for your new adventure over on the KDC Classroom And join us on the PL3Y Kids Fitness FB...

Aug 6, 20201 min read

73. Intro of: from Meltdown to Mindfulness kit

Did you know there are over 400 feeling words in our language? Using my FREE kit you'll be able to grow your own + your kiddos emotional...

Mar 20, 20201 min read

Episode 52: Spring Meditation

Let's take some time to stimulate our ears and imaginations. Use this Spring Meditation to recenter yourself and your kiddos aged 6-10.

Mar 19, 20192 min read

Kids are the best teachers

When was the last time you talked with someone younger than 16? Younger than 10? I love talking to kids of all ages because they have...

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