What NOT ask a pregnant person
In the summer of 2022, we found out that we were expecting. Along the way, probably because of hormones, but also by taking mindful...
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THE LATEST ON THE BLOG
MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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Jan 8, 20231 min read
My Mindful Pregnancy
One of my superpowers is stopping time, and I've been doing it a lot as I go through this pregnancy. When we first got engaged I started...
Feb 4, 20221 min read
Setting up Social
Every week I go live on FB or IG and not too long ago I welcomed my good friend Aimee to join me as we talk about how we set up our...
Jan 29, 20222 min read
list it out
As I set up my new Bullet Journal for 2022 one section that I always include are my lists that bring clarity. Exactly as it sounds these...
Jan 22, 20221 min read
mindful systems
How do you approach your days? Mindful Systems are different ways you can approach your day based on the energy you have and will need to...
Jan 15, 20222 min read
Sinfield knows best
I grew up watching Sinfield with my older brother and cousins. Even though didn't fully get what was going on I knew that I liked how...
Jan 8, 20222 min read
a deeper look into Mindful Time
Coming March 2022 to the KDC CLASSROOM is the first cohort of Mindful Time. This course has been recreated with multi-passionate humans...
Jan 1, 20222 min read
Giving out my flowers with the Kindness Drives Change Blog
It's currently New Years Day. And as I sit in our home I am filled with so much gratitude. These past 2 years have been nothing but...
Jan 26, 20211 min read
8. Embody Balance
What does it mean to really live in balance? I share this + the quickest ways to realign when feeling outta wack. I am starting to create...
Jan 24, 20211 min read
mindful listening
Did you feel the RUSH of the new year? The excitement of starting "new" and all of the possibilities that are possible can be a lot of...
Jan 19, 20211 min read
7. get into the flow
This week we are investigating feeling CAPABLE. How do we get there when it doesn't come naturally and how do we stay in that space?...
Jan 12, 20211 min read
6. death to MINDLESS MULTITASKING
Today I want to talk about multitasking. How we use it and why it can be more detrimental to our time than we mean it to be. When do you...
Jan 10, 20211 min read
You are good enough for this year as is
Happy holidays friend. How has your week of "festivities" been? Have you taken your decorations yet? Did you put any up? No matter the...
Jan 5, 20211 min read
5. Mindful Time
Do you choose a word of the year? This has been a part of my new year rhythms since 2016. This week I'm sharing my word, the why behind...
Jan 24, 20193 min read
Why I stopped doing Yoga in the AM & what I do instead
For the past year I have been an obsessive follower of Yoga with Adriene. Every morning for over 300 days I would follow along to one of...
Jan 18, 20192 min read
Use the KonMari method to Tidy Up your brain
If you have Netflix binged anything so far this year I can almost guarantee that Tidying up with Marie Kondo was a part of that list!...
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