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THE LATEST ON THE BLOG
MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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Apr 28, 20201 min read
59. how to hold space for others
Wrapping up our month talking about people-pleasing KDC talks about how to replace this survival habit for a thriving habit of holding...
Apr 21, 20201 min read
58. sister sister
One of my favourite roles is being a sister. Unconditional love is what makes family amazing, complicated and special all rolled into...
Apr 14, 20201 min read
57. kick that shit to the curb
Let's take a deeper look into who’s expectations we are holding ourselves to and how it’s showing up for our kids. Finally, we are...
Apr 9, 20201 min read
56. Meghan Johnston is a BIG KID
This week we welcome our first BIG KID interview of the year. Join us as we talk about how we met, what made me fall in love with her and...
Apr 7, 20201 min read
55. People-Pleasing IS a survival habit
For the month of April, we are looking at the survival habit of people-pleasing and what type of thriving habits we can replace it with....
Mar 24, 20201 min read
Episode 53: What it means to be a BIG KID
In this week's episode we talk about our BIG KID values and the importance of taking this physical distancing time to get back to...
Mar 20, 20201 min read
Episode 52: Spring Meditation
Let's take some time to stimulate our ears and imaginations. Use this Spring Meditation to recenter yourself and your kiddos aged 6-10.
Mar 18, 20201 min read
Episode 51: How to Worry & How to Help
How do we keep ourselves from over-worrying?
How can we help other people?
Talking about both in this episode
Mar 3, 20201 min read
Episode 50: Celebrating our FIRST BIRTHDAY as BIG KIDS
WELCOME TO EPISODE 50 of Big Kid Pod!! In today’s episode, we are celebrating big things. 1 year of the podcast and my 30' something...
Feb 18, 20201 min read
Episode 49: Tearing Walls Down
This week we are coming back at FULL FORCE! We are talking about the survival habits we create when it comes to our relationships. KDC...
Jan 7, 20201 min read
Episode 48: Year of the Word
Happy New Year, Kids! Today KDC talks New Year's resolutions...but not really. For the past few years KDC has ditched the resolution and...
Dec 17, 20191 min read
Episode 46: Holidays with the Urkles
We all have those folks we have to see around the Holidays, those people that "urk" you. What if you were to change your mindset around...
Dec 10, 20191 min read
Episode 45: Mindful Tasks
"Mindfulness is the quality of being present and engaged with whatever we are doing at the moment" Guys, KDC is on a mission: DOWN WITH...
Dec 3, 20191 min read
Episode 44: Make. The. Time.
"If you can't love yourself, how the hell are you going to love somebody else" -Rupaul Showing kindness towards yourself can be a key...
Nov 26, 20191 min read
Episode 43: How Will You Show Up?
"Confidence is silent, insecurities are loud." We are wrapping up this month's habit themes of Anxiety and Confidence on the podcast, so...
Nov 19, 20191 min read
Episode 42: Self-compassion and Leggings
How does your anxiety manifest? Does it center around your physical appearance? KDC wants you to know that when it comes to your anxiety...
Nov 12, 20191 min read
Episode 41: Self-assurance is your Key
Do you listen to your insecurities enough that they hold you back? KDC is here to remind you that you embody greatness, and she is here...
Nov 5, 20191 min read
Episode 40: That Creeping Feeling
Today KDC talks about her experience at the Imperfect Bosses Camp and addresses the fact that sometimes despite how nurturing and...
Oct 22, 20191 min read
Episode 39: Befriending the Skeletons
We all have those skeletons in our closet, nobody is an exception to that. What if someone told you they were going to "air out your...
Oct 15, 20191 min read
Episode 38: Combat Fear with Curiosity
Have you ever considered that having endless curiosity can actually be a life skill? When you want to know all the things you gain new...
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