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MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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Apr 18, 20231 min read
What I used the Most during my Pregnancy
Links to everything mentioned are listed below 🤗 Items Mentioned: Ikea Shoehorn What to Expect App Tushy Bidet Notes app Amazon Baby...
Jun 20, 20211 min read
Hey friend😎
There have been so.many.signs.of.spring going on in my City right now. A lot more noise, a lot more people, a lot more action! All while...
May 9, 20211 min read
Hey Queen 👑
That's right, YOU! I see you Queen. Getting up, doing the work, doing the things! A Queen is powerful, strong, and makes the hard calls....
May 2, 20211 min read
To create or not to create 🎨
I was asked the other day if I see myself as a creative. I responded with a "HELLLLL NO!" And then they all laughed at me! We talked...
Apr 28, 20201 min read
59. how to hold space for others
Wrapping up our month talking about people-pleasing KDC talks about how to replace this survival habit for a thriving habit of holding...
Apr 14, 20201 min read
57. kick that shit to the curb
Let's take a deeper look into who’s expectations we are holding ourselves to and how it’s showing up for our kids. Finally, we are...
Apr 9, 20201 min read
56. Meghan Johnston is a BIG KID
This week we welcome our first BIG KID interview of the year. Join us as we talk about how we met, what made me fall in love with her and...
Apr 7, 20201 min read
55. People-Pleasing IS a survival habit
For the month of April, we are looking at the survival habit of people-pleasing and what type of thriving habits we can replace it with....
Apr 25, 20192 min read
Peace out Guilt ✌️
Guilt is a tricky thing. We rely on it for many things but when it becomes our go to response it can lead you down a spiral that is hard...
Apr 25, 20192 min read
When shit is your fault
Guilt is a red flag. It comes up because we feel like we've mess up. We take on the weight of the situation and all of the feelings...
Apr 13, 20182 min read
Buying into Mindfulness
It wasn't until I heard mindfulness explained as paying attention to intention for me to buy into the hype. At first, mindfulness seemed...
Apr 11, 20182 min read
Dear 13 yr old KDC
The year is 1998, I am in Jr High and filled with anxiety, disappointment and depression. The ever pulling need for acceptance is at an...
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