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Sep 19, 20202 min read

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Last week we returned from our honeymoon + I can't believe it! It feels the same but different all at once. For any of my married...

Nov 26, 20191 min read

Episode 43: How Will You Show Up?

"Confidence is silent, insecurities are loud." We are wrapping up this month's habit themes of Anxiety and Confidence on the podcast, so...

Nov 19, 20191 min read

Episode 42: Self-compassion and Leggings

How does your anxiety manifest? Does it center around your physical appearance? KDC wants you to know that when it comes to your anxiety...

Nov 14, 20192 min read

Journal your Worries away

I’ve always done a form of journaling. As a kid, it started with a diary with a key and lock. A place to write down all my secrets. As...

Nov 12, 20191 min read

Episode 41: Self-assurance is your Key

Do you listen to your insecurities enough that they hold you back? KDC is here to remind you that you embody greatness, and she is here...

Nov 6, 20192 min read

Anxiety Signals

Our bodies register things before our brains do. So at times, our body is giving us warning signals that we don’t even recognize as...

Nov 5, 20191 min read

Episode 40: That Creeping Feeling

Today KDC talks about her experience at the Imperfect Bosses Camp and addresses the fact that sometimes despite how nurturing and...

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