THE LATEST ON THE BLOG

Oct 19, 20233 min read

We Can Do Hard Things

Life is an ever-evolving journey, filled with moments of change, challenge, and growth. Recently, I found myself on a plane, a seemingly...

Sep 27, 20232 min read

Words to Live By: Choosing My 2023 Mantra for Mindful Motherhood

It's funny because I normally choose a word of the year by the end of the one before it. Not this year. I was 5 months pregnant and...

Sep 20, 20233 min read

Autumn is Here! Time to Get Cozy with Mindful Habits

As the leaves start their colourful descent, we're faced with that glorious time of year – autumn! You know, that season when pumpkin...

Sep 12, 20234 min read

Embracing Imperfection: A Mindful Approach

I became a perfectionist at a really young age. It manifested in various aspects of my life, from meticulously matching my dress and hair...

Sep 6, 20232 min read

Embracing Mindful Routines as a New Mom: Nurturing Time Management and Self-Care

Hey there, fellow new moms! I'm thrilled to connect with all of you on this incredible journey that is motherhood. As a habits coach, and...

Sep 2, 20232 min read

Embrace the Chaos: Join Our Kindful Weekly Connections Adventure

Hey there, fabulous parents, caregivers and educators of the world! 🌟 Are you ready to dive into a journey that's equal parts chaos and...

Sep 1, 20236 min read

Baby Diaries: Fred's First 6 Months of Adventure and Essentials

Hey there, fellow adventure seekers and fellow exhausted but ecstatic parents! 🌟 I'm about to spill the beans on what's made Fred's...

Apr 18, 20231 min read

What I used the Most during my Pregnancy

Links to everything mentioned are listed below 🤗 Items Mentioned: Ikea Shoehorn What to Expect App Tushy Bidet Notes app Amazon Baby...

Feb 13, 20232 min read

Save Time with this Easy Strategy

Time is a valuable commodity and it’s easy to get bogged down in the daily grind of life. To help you stay productive and create...

Jan 15, 20232 min read

What NOT ask a pregnant person

In the summer of 2022, we found out that we were expecting. Along the way, probably because of hormones, but also by taking mindful...

Jan 8, 20231 min read

My Mindful Pregnancy

One of my superpowers is stopping time, and I've been doing it a lot as I go through this pregnancy. When we first got engaged I started...

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