Setting up Social
Every week I go live on FB or IG and not too long ago I welcomed my good friend Aimee to join me as we talk about how we set up our...
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MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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Dec 30, 20211 min read
2022 Bullet Journal set up
I was so excited to move into my new Bullet Journal for the year! Have you used this format before? Since this isn't my first rodeo I use...
Dec 18, 20212 min read
EASY hack for planning a great 2022
New year, who dis? We are still weeks away but as I sit and look at my journals and agendas from the past year I'm proud of the momentum...
Dec 11, 20212 min read
Mindful habits during the holidays
Tis the season for mind-filled days where there's shopping, prepping for holidays, resting, celebrating and maybe a bit of family drama....
Dec 5, 20212 min read
December Intuition
Frrrriiiends, we find ourselves in the last month of 2021 feeling all kinda feels. How many time thief beliefs are still whispering in...
Nov 8, 20214 min read
3 Mindful Hacks for all the to-do's
Just this past weekend we "fell back" with the time change gaining an hour. Unless you are a parent then the kids didn't get the memo and...
Oct 3, 20212 min read
MERGE
I wasn't one of those people that got their license right away. Even when it came to a "Driving ride" at Disneyland as a kid I didn't...
Sep 14, 20212 min read
Use this challenge to get out of your comfort zone
You are all here because you are seeking some kind of change in your life. Maybe itâs to make more time, maybe to get unstuck, maybe to...
Aug 29, 20212 min read
new school year gives us a new start
new season = new start
Aug 22, 20212 min read
Lessons after 1 year of marriage
To all of my soon-to-be/recently-wed brides out there I want to give you one helluva GIGANTIC standing ovationđ To plan an event during...
Aug 17, 20211 min read
summer playlist đ§
These tunes have been what I've been jamming to, planning to, cleaning to. New songs added every week until the end of Summer. What have...
Aug 15, 20213 min read
kindness in our calendars
As the days feel a tad bit shorter and the cold air is more frequent the world is letting us know that change is on it's way. Normally...
Aug 8, 20212 min read
mindful littles
When I tell parents that I teach Yoga to kids there are always a few reactions I'll hear a mix of the following. "ugh, my kids could...
Aug 1, 20212 min read
nor¡mal
What we say yes to matters, but what we say no to is even more important. Grab your FREE download to start tracking no
Jun 20, 20211 min read
Hey friendđ
There have been so.many.signs.of.spring going on in my City right now. A lot more noise, a lot more people, a lot more action! All while...
Jun 13, 20211 min read
May Jams Playlist
This playlist features what I've been listening to throughout the month and my feature on the ACE Talks podcast.
May 30, 20212 min read
I've had enough
How often do you say "I don't have enough...." This was something I would say and or think more than once a day! I wanted more in my life...
May 26, 20211 min read
Hey friendđ
There have been so.many.signs.of.spring going on in my City right now. A lot more noise, a lot more people, a lot more action! All while...
May 18, 20211 min read
13. May Check-In
Helllllo friends! We are BACK in ACTION! Sign up for your new adventure over on the KDC Classroom And join us on the PL3Y Kids Fitness FB...
May 16, 20214 min read
Kindness in Clubhouse âŁď¸đ
I've been on Clubhouse since 01.21.2021 ⨠And I've learned a lot in these past months of leading Q+A rooms, Welcome Newbie rooms, rooms...
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