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THE LATEST ON THE BLOG
MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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Sep 28, 20202 min read
Hello? It's your motivation calling
This week I'm focusing on creating feelings of MOTIVATION cuz what has 2020 been but a messy crazy haze that has us all wanting to throw...
Sep 24, 20202 min read
stop saying "I don't care"
This week I wanted to envoke feelings of decisiveness. This feeling makes me feel powerful like I know what's going on and like I have...
Sep 22, 20201 min read
Karen Styles is a BIG KID
It was so fun to have Karen on the podcast. We recorded this months ago when COVID was just starting to keep us home. Karen was actually...
Sep 19, 20202 min read
You have options
Last week we returned from our honeymoon + I can't believe it! It feels the same but different all at once. For any of my married...
Sep 15, 20201 min read
74. survival habit of people-pleasing
What does it take to start to heal our survival habit of people-pleasing? Emotional Investigation is the answer. In today's episode, I'm...
Aug 6, 20201 min read
73. Intro of: from Meltdown to Mindfulness kit
Did you know there are over 400 feeling words in our language? Using my FREE kit you'll be able to grow your own + your kiddos emotional...
Jul 21, 20201 min read
72. do THIS when you wanna compare
Who do you find yourself normally comparing yourself to? In today's tip listen to what you can do when you're stuck in comparison mode
Jul 20, 20201 min read
70. comparing myself in my wedding dress
our comparison creep is always lingering and it showed it's face when I was trying on wedding dresses listen to this episode for a...
Jul 8, 20201 min read
68. Stacy Carosa is a BIG KID
Stacy Carosa is this week's BIG KID. In this episode, we talk about how holding grudges has shown up throughout our lives in our thoughts...
Jul 1, 20201 min read
67. interruption
June has been nothing but a rollercoaster of emotions. So much has happened and I'm excited that so many more people are in on these...
Jul 1, 20201 min read
66. Grudge Nudgers
What have you held a grudge for? Listing your own reasons out can be a helpful first step into healing your survival habit of holding...
May 27, 20201 min read
65. a lil' Loving Kindness
Today's episode includes a guided meditation. Take a couple of moments to chill and bring love to the forefront. When you're feeling...
May 21, 20202 min read
Dear Graduating Class of 2020
For those of you that have completed grade 9 and going into High School, and those that have completed High School and going into...
May 20, 20201 min read
64. How to stress minus all the stress
What if we stop looking at stress as a negative? What if we use it as our own RED FLAG and then take the time and care to deal with it...
May 14, 20202 min read
63. veryLainie is a big kid
I had the pleasure of interviewing Lainie Holmes for this week's BIG KID INTERVIEW Lainie inspires people to write their life stories and...
May 13, 20203 min read
my Ride or Die stress busters
My OG (Original Gangster) stress busters included procrastination, avoidance, building up walls, and much much more. Instead of calming...
May 12, 20201 min read
62. How to use your procrastination to help you
May is all about our survival habit of PROCRASTINATION This episode I'm talking about how you can harness it to help you. Remember that...
May 5, 20201 min read
60. Procrastination means WHAT?!
For the month of May, we are looking at the survival habit of PROCRASTINATION. In this episode, KDC tells you what it's actually trying...
Apr 28, 20201 min read
59. how to hold space for others
Wrapping up our month talking about people-pleasing KDC talks about how to replace this survival habit for a thriving habit of holding...
Apr 21, 20201 min read
58. sister sister
One of my favourite roles is being a sister. Unconditional love is what makes family amazing, complicated and special all rolled into...
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