4. Journal Jam volume 1
As a Journal lover I know that some people feel the OPPOSITE about journaling. Does the blank page freak you out? Does not knowing WHAT...
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MINDFUL MUSINGS:
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Dec 21, 20201 min read
3. Kind Crews
At the time of recording this episode, I was still driving a lot for life. But now that I'm at home I'm looking for more opportunities to...
Dec 20, 20201 min read
My Kind Crew
When I started my sober journey over a decade ago I knew that creating a new kind crew was not just fundamental but it was a lifeline...
Dec 13, 20201 min read
lean in & listen
I don't know what is in the air but there is something out there that is making people have less patience than ever. Just yesterday I was...
Dec 8, 20201 min read
2. How to deal with Change
Change is something that we can expect but still hate when it shows up. So how do we deal with change in a way that is supportive? Listen...
Dec 6, 20202 min read
it's time to WERK
I've been having a lot of "not enough" feelings this year and I know I can't be the only one! I felt like a small fish in a big pond with...
Dec 2, 20201 min read
1. starting again + lessons of 2020
It could be easy to write off this year but it has shown us great things at the same time. I used my Journal Jam sesh workbook to reflect...
Nov 29, 20201 min read
oof
That's really how I feel lately - just a lot of oooooooof Everything feels like it's out of our control and that is a scary and weird...
Nov 17, 20201 min read
82. how to: Hack your feelings
Listen to this episode to find my feelings HACK! Wanna create more of a specific feeling? I got the trick that will help you do just...
Nov 15, 20201 min read
Forget self-care do THIS instead
I can't remember a time in my life when I didn't have anxiety or depression. Even now, my anxiety still finds a way to creep in and...
Nov 10, 20201 min read
81. Our brain on Emotions
There has been a lot of research around our left and right brain. What about our emotional brain? Today we are taking a closer look at...
Nov 3, 20201 min read
80. What comes first? Emotion or Feeling?
What came first? The emotion or the feeling? In today's episode, we are getting down to the nitty-gritty and looking at what these two...
Oct 27, 20201 min read
79. October Meditation: Letting go of Judgement
Pop this in when you find yourself sitting in judgment. Let's focus on what we can control and right now it's our breath.
Oct 25, 20201 min read
let's take some time
I'm a planner ..... if you didn't know this about me already I love a good to-do list, stickers, colour coding, I feel like these things...
Oct 20, 20201 min read
78. Use your RBG energy
What do you do when you are stuck in self-judgment? We go through all the feels you could be moving through and spill the beans on how...
Oct 18, 20201 min read
There's Magic in you
Thanksgiving came and went in a blink of an eye. The trees keep loosing more and more leaves. This morning I had to use my snowbrush and...
Oct 13, 20201 min read
77. The boo's come from the cheap seats!
Today we are answering just some of the Judgement questions sent in "What happens when you get judgements from someone you respect?" and...
Oct 11, 20202 min read
it's actually NOT your fault
Ever have those days where all you see is the shit storm you started? That was me not too long ago. I was living in A LOT of "lack...
Oct 6, 20201 min read
76. 2 signs you're Judgement is in action
This week we are sitting JUDGEMENT down in our emotional investigation chair to ask it some hard questions This is our focus for the...
Oct 4, 20201 min read
get rooted
This year has felt like one giant uprooting. Nothing is how we pictured it when we started the year. And even though we've been living in...
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