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MINDFUL MUSINGS:
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Dec 31, 2018
2 min read
New Year Clean Out
With the new year here it is important to an annual clean out. Think of it as the winter version of spring cleaning. I'm doing inventory...
Apr 13, 2018
2 min read
Buying into Mindfulness
It wasn't until I heard mindfulness explained as paying attention to intention for me to buy into the hype. At first, mindfulness seemed...
Apr 11, 2018
2 min read
Dear 13 yr old KDC
The year is 1998, I am in Jr High and filled with anxiety, disappointment and depression. The ever pulling need for acceptance is at an...
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