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Life is an ever-evolving journey, filled with moments of change, challenge, and growth. Recently, I found myself on a plane, a seemingly...

It's funny because I normally choose a word of the year by the end of the one before it. Not this year. I was 5 months pregnant and...

As the leaves start their colourful descent, we're faced with that glorious time of year – autumn! You know, that season when pumpkin...

Hello, fellow seekers of mindful living! Today, we're about to unravel the enigma of what I like to call "Time Thief Beliefs." These are...

I became a perfectionist at a really young age. It manifested in various aspects of my life, from meticulously matching my dress and hair...

Hey there, fellow new moms! I'm thrilled to connect with all of you on this incredible journey that is motherhood. As a habits coach, and...

Hey there, fabulous parents, caregivers and educators of the world! 🌟 Are you ready to dive into a journey that's equal parts chaos and...

Hey there, fellow adventure seekers and fellow exhausted but ecstatic parents! 🌟 I'm about to spill the beans on what's made Fred's...

Links to everything mentioned are listed below 🤗 Items Mentioned: Ikea Shoehorn What to Expect App Tushy Bidet Notes app Amazon Baby...

Time is a valuable commodity and it’s easy to get bogged down in the daily grind of life. To help you stay productive and create...

In the summer of 2022, we found out that we were expecting. Along the way, probably because of hormones, but also by taking mindful...

One of my superpowers is stopping time, and I've been doing it a lot as I go through this pregnancy. When we first got engaged I started...

Imagine a home where after school time consists of help in the home and connection of the humans in it. Now imagine the same home where...

Stepping into the second quarter of the year how are your goals looking? I know for me there are some goals I’ve scrapped, others I’ve...

This human right here is filled with so much LIGHT you feel it as soon as she smiles at you ✨ Finding and living in this shine took...

Kercia is a designer and artist from a small-ish town in Minnesota. She spends her days creating in a variety of ways. From working with...

Every week I go live on FB or IG and not too long ago I welcomed my good friend Aimee to join me as we talk about how we set up our...

Want to join our Moon Clearing ceremonies that happen once a month? Join the KDC Mastermind before the end of the month!

As I set up my new Bullet Journal for 2022 one section that I always include are my lists that bring clarity. Exactly as it sounds these...

How do you approach your days? Mindful Systems are different ways you can approach your day based on the energy you have and will need to...