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MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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Oct 19, 20233 min read
We Can Do Hard Things
Life is an ever-evolving journey, filled with moments of change, challenge, and growth. Recently, I found myself on a plane, a seemingly...
Sep 27, 20232 min read
Words to Live By: Choosing My 2023 Mantra for Mindful Motherhood
It's funny because I normally choose a word of the year by the end of the one before it. Not this year. I was 5 months pregnant and...
Sep 20, 20233 min read
Autumn is Here! Time to Get Cozy with Mindful Habits
As the leaves start their colourful descent, we're faced with that glorious time of year – autumn! You know, that season when pumpkin...
Sep 13, 20232 min read
Balancing Act: The Yin and Yang of Mindful Habits
Hello, fellow seekers of mindful living! Today, we're about to unravel the enigma of what I like to call "Time Thief Beliefs." These are...
Sep 12, 20234 min read
Embracing Imperfection: A Mindful Approach
I became a perfectionist at a really young age. It manifested in various aspects of my life, from meticulously matching my dress and hair...
Sep 6, 20232 min read
Embracing Mindful Routines as a New Mom: Nurturing Time Management and Self-Care
Hey there, fellow new moms! I'm thrilled to connect with all of you on this incredible journey that is motherhood. As a habits coach, and...
Sep 2, 20232 min read
Embrace the Chaos: Join Our Kindful Weekly Connections Adventure
Hey there, fabulous parents, caregivers and educators of the world! 🌟 Are you ready to dive into a journey that's equal parts chaos and...
Sep 1, 20236 min read
Baby Diaries: Fred's First 6 Months of Adventure and Essentials
Hey there, fellow adventure seekers and fellow exhausted but ecstatic parents! 🌟 I'm about to spill the beans on what's made Fred's...
Apr 18, 20231 min read
What I used the Most during my Pregnancy
Links to everything mentioned are listed below 🤗 Items Mentioned: Ikea Shoehorn What to Expect App Tushy Bidet Notes app Amazon Baby...
Feb 13, 20232 min read
Save Time with this Easy Strategy
Time is a valuable commodity and it’s easy to get bogged down in the daily grind of life. To help you stay productive and create...
Jan 15, 20232 min read
What NOT ask a pregnant person
In the summer of 2022, we found out that we were expecting. Along the way, probably because of hormones, but also by taking mindful...
Jan 8, 20231 min read
My Mindful Pregnancy
One of my superpowers is stopping time, and I've been doing it a lot as I go through this pregnancy. When we first got engaged I started...
Sep 6, 20223 min read
Tiny Habits for Back-to-School
Imagine a home where after school time consists of help in the home and connection of the humans in it. Now imagine the same home where...
Apr 8, 20221 min read
Why Your Goals Aren’t Working
Stepping into the second quarter of the year how are your goals looking? I know for me there are some goals I’ve scrapped, others I’ve...
Mar 14, 20224 min read
Kind Crew features: Jennifer Jayne
This human right here is filled with so much LIGHT you feel it as soon as she smiles at you ✨ Finding and living in this shine took...
Feb 10, 20226 min read
Kind Crew Features: Kercia Jane
Kercia is a designer and artist from a small-ish town in Minnesota. She spends her days creating in a variety of ways. From working with...
Feb 4, 20221 min read
Setting up Social
Every week I go live on FB or IG and not too long ago I welcomed my good friend Aimee to join me as we talk about how we set up our...
Feb 4, 20221 min read
February Intuition
Want to join our Moon Clearing ceremonies that happen once a month? Join the KDC Mastermind before the end of the month!
Jan 29, 20222 min read
list it out
As I set up my new Bullet Journal for 2022 one section that I always include are my lists that bring clarity. Exactly as it sounds these...
Jan 22, 20221 min read
mindful systems
How do you approach your days? Mindful Systems are different ways you can approach your day based on the energy you have and will need to...
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